What acts of self-care truly make me happy? How can I add more of this to my self care routine?. Write the words that would make you happier today. What does unconditional love look like for you?. Make a list of 30 things that make you smile. What could you do to make your life more joyful every day?. Name a habit you need to stop doing to live a more meaningful life?. What do you need to forgive yourself for?. What’s a funny story that makes you laugh every time?. How do you ask for help or support when you need it?īUY NOW FOR JUST $9 Emotional Health Journal Prompts. How do you notice when you’re nearing burnout?. How do you stay focused and steer clear of distractions?. What helps you slow down and feel more present?. Is it serving you? How can you make a shift if it isn’t working for you? What’s one positive habit I can make in my daily life?. Write a letter of gratitude to yourself for looking after your own wellbeing. When I’m really busy how can I find 10 minutes of time for myself? What can I do in that time?. What can I do to add more flow and relaxation to my day?. What are 3 things that I’m currently doing that no longer serve me? How can I stop doing these things?. How will making myself a priority positively impact my life?. How many of these are you currently doing? Make a list of everything you’d like to say yes to. 
Make a list of everything you’d like to say no to.Describe the most unforgettable moment in your life.If I could talk to my younger self, the one thing I would say is….What is one thing you can do today to reduce stress in your life?.How do you remind yourself that you’re enough?.What is one adjustment you’d like to make to your evening routine?.
What is one adjustment you’d like to make to your morning routine?.What are your priorities for this year?.What have you done lately that you are proud of?.What limiting beliefs are holding you back from living your dream life?.What thought patterns are holding you back right now?.What are you most grateful for right now?.What have you done lately just for you?.
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